{"product_id":"meditation-guidee-25-minutes-calinea","title":"25-Minute Guided Meditation","description":"\u003ch2\u003e25 minutes from anxiety to deep sleep\u003c\/h2\u003e\n\n\u003cp\u003eYou're in bed, exhausted, but your brain won't switch off. Thoughts keep spinning, worries pop up, and the harder you try to sleep, the further away it feels. This \u003cstrong\u003e25-minute guided meditation\u003c\/strong\u003e was designed specifically to break that cycle and ease you gently into sleep.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThe voice steers your attention away from anxious thoughts and toward what your body feels: your breath, the weight of your body, warmth. Shifting your focus this way activates the \u003cstrong\u003eparasympathetic nervous system\u003c\/strong\u003e, lowers cortisol and gets your body ready for sleep.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e🎙️ \u003cstrong\u003eSoft, soothing voice\u003c\/strong\u003e — recorded specifically for falling asleep\u003c\/li\u003e\n  \u003cli\u003e🧠 \u003cstrong\u003eProven MBSR technique\u003c\/strong\u003e — Mindfulness-Based Stress Reduction\u003c\/li\u003e\n  \u003cli\u003e⏱️ \u003cstrong\u003e25 minutes\u003c\/strong\u003e — the ideal length for deep relaxation\u003c\/li\u003e\n  \u003cli\u003e📱 \u003cstrong\u003eInstant download\u003c\/strong\u003e — listen tonight on any device\u003c\/li\u003e\n  \u003cli\u003e🔁 \u003cstrong\u003eListen as often as you like\u003c\/strong\u003e — still works after dozens of plays\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe perfect companion to The Calinéa Hug\u003c\/h3\u003e\n\u003cp\u003eSlip into your Calinéa Hug, press play and let the gentle compression and the guiding voice work together. Combined, they engage both deep touch and mindfulness, two of the most powerful tools against nighttime anxiety.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e“Since the very first time, I've fallen asleep before the end.”\u003c\/em\u003e — Lucie, 29\u003c\/p\u003e","brand":"Calinéa","offers":[{"title":"Default Title","offer_id":55273073279362,"sku":null,"price":9.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/7757\/0178\/files\/GeneratedImageOctober15_2026-1_26AM.jpg?v=1792002443","url":"https:\/\/www.chezcalinea.fr\/en\/products\/meditation-guidee-25-minutes-calinea","provider":"Calinéa","version":"1.0","type":"link"}